Coaching Session Companion – Burns Leadership Consulting

Coaching Session Companion

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Before Your Session

Clarify what you want to bring, where you are, and what matters most right now.

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Capture key insights, commitments, and what you want to carry forward.

Take 5–10 minutes. There are no wrong answers here.

Context

Your name

Session date

Focus

What is the one thing you most want to work on in this session? (Be as specific as you can.)

What outcome would make this session feel valuable?

Current State

What is on your mind outside of today's topic that may show up in the conversation?

Rate your current energy and capacity (1 = depleted, 10 = fully engaged)

DepletedFully engaged

Since Last Session

What have you noticed, tried, or learned since we last met?

Anything else you want your coach to know before you begin? (Optional)

Capture while it is fresh. These notes belong to you.

Context

Your name

Session date

Key Insights

What is the most significant thing you are taking away from this session?

What did you hear yourself say that surprised you or deserves more attention?

Reflection

What do you want to make sure we revisit or build on next time?

SMART Commitment

S — Specific action What exactly will you do?

M — Motivation How motivated are you to follow through?

LowHigh

A — Ability How confident are you that you can get this done in the next 3–4 weeks?

LowHigh

R — Relevance Why does this matter to you right now?

T — Tracking How will you know you followed through?